Looking through the diary last night i was looking how many days until football season started and thinking to myself that i should properly start running and get some kind of fitness. I hadn’t been running in a while and thought of a way to start off. After a while i came up with what will either be impossible or incredible. Run 100m more than the day before.
The next was to figure out what speed i want to run, as i have never ran 5km under the 20min mark i decided to use the 4:00min/km pacing which works out to be 15km/hr. I’ll run this speed on the treadmil at least 3 times a week, the other 4 days will be on the road/track and at a speed thats difficult but not to taxing.
If i continue to do this every day for a year, i will be run a total of 325.1km in the final week of the year.