23/365 – open to running

After yesterday’s CrossFit 14.1 attempt, the body was feeling abit fatigued. I was expecting the run to be really tough however overall it felt pretty easy. Again the calves felt full of blood at the end. The final product was 2.3km in 9:17mins. Only a few days until I crack the 10 min mark!

I finished off with 21/15/9 reps of 50kg squats and chin ups.

Run long, be strong!

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