While I have been spending a lot of time working on my upper legs with the foam roller I have totally forgotten the most important part of the body for running, my feet. The bottoms of my feet would shoot a jolt of pain every once in a while on today’s run. This made me think of spending abit of time with a tennis ball on the bottom of my feet to release any stiffness that may be there. As runners is the small parts that can be our undoing!
1.7km in 6:53mins and still on time for my sub 20min 5km