Sounds like a plan!

Some of you have asked about my planning towards my training. I have a pretty good idea on how hard to push my body and when to ease back. I also know what my weakness are and where I need improvements. In saying that I have a basic template that I follow and listen to my body on a daily basis. This is all on top of my daily run.

Monday – squat variation / arms
Tuesday – chin ups / clean+jerk
Wednesday – bench / Sled
Thursday – deadlift / chin ups
Friday – shoulder press / arms
Saturday – lunges / sled
Sunday – chin ups / cleans or snatches

I also try and do 2-3 sets of upper back each day and single leg/core work alternating days. I try and row and use kettlebell swings 3-5 days a week as well.

If I feel good I push hard, if I’m feeling abit flat I will take that day easier. It’s all about listening to your body!

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One thought on “Sounds like a plan!

  1. Totally agree! … I’ve always got my workouts planned for about a month at a time, but with my farm job I generally have to tweak each workout on the day as sometimes I’m full of energy and other times I’m knackered.

    Like you, I know what my body is capable of and how it feels, but this has come from years of practice and planning!

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