Today was my 1200m run. As is fits easily into 3 laps of the track that what i chose to do. My attention span is about a long as a goldfishes memory and by the 3rd lap i was over running around in circles. Funny how that seems to be more boring than on the treadmill. For the next outdoors run (1600m) i will be doing 200m sprint/jog intervals. This will hopefully spice things up a bit.
To finish off the run i did 4 sets of 10 Rear Foot Elevated Split Squats (RFESS). My back is a bit sore from what i think would be the Fran and Other Thruster workouts i did yesterday. I’m going to try get proficient at single leg work over the next few weeks. Try give my back a bit of a rest and try something i don’t normally do. Once i build up a good base of strength in the legs i will then go back to traditional squats for awhile.
1200m in 9 mins today, slow and recovery orientated. Legs are feeling nice, light and fresh and looking forward to tomorrows 1300m treadmill pace run.
Run Long, Be Strong