As some of you who have been following from the start would know, i am a personal trainer and have been for the past 5 years or so. In this time i am proud to say i have helped hundreds of people reach their fitness goals. And obivously i have encountered thousands of different questions and issues that arise with them. I would love to help any of you with any questions or concerns you have about your own training or diet. I will be blogging every now and then about a days training that i’ve done, i would also love to see some of you have a go at doing the same workout and let me know what you think of it!
Run long, Be Strong