I was at lunch for my mothers birthday, during which i was talking to my brother in law(a great runner and has competed in many marathons) about my running goal. While he was extremely supportive he told me that my calculations where out and in fact 15km/hr is 4;00 min/km pace, rather than my 14 km/hr i had been running. I was instantly a bit devastated, I was so happy with my progress and to realise it wasn’t quite as good as i thought was hard to swallow.
There was only one way i thought of to fix it, run faster. So for my 10th day, 1km run, i will be upping the speed from 14km to 15km. A new challange i look forward to facing