Benchmarks, girls and Heros

For today’s workout, I normally heavy squat but I want to give my hip flexor a few more days before jumping into it again. So today I set out to complete CrossFit workouts Annie and hero workout DT

DT – 5 rounds 12Deadlifts, 9 hang cleans, 6 push jerks all @70kg – I got through 4 rounds in 22 mins. Lower back was getting burnt out and didn’t want to over do it. Pretty happy with the first time iv ever tried it.

Had about a 5min break before I attacked

Annie – 50/40/30/20/10 Double unders and Situps – 8 mins, my double unders could use some improvement and this is the first lot of sit-ups iv done since I can remember. But again I’m happy with the time.

I started with 5 mins on each glute with a ball. And finished off with some arm work, gotta get those big guns!

Run long, be strong

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