Day 7 and the first week complete! 700m done in 3:06min. Ive managed to keep the speed at 14km/hr so far. It’s starting to feel abit tough towards the end but I’m confident there is still a fair bit more to go before I need to notch down the speed a little.
Although the distance hasn’t been long, I’m glad iv been able I string together 7 days of running in a row. Looking forward to tomorrow 800m easy jog!
Run long, be strong!