Lucky or not, I’ve always had a hard time eating enough food to put on weight. Besides having to set aside the time to cook and prepare all the food for the day/week and planning out the calories/protein/carbs/fats. I’ve never been able to stick to a diet that allows me to gain weight. Plus trying to buy that much food for each day can start to add up $$ wise.
This time I have gone ‘old school’ and going for milk to add the calories into my diet. It’s a good source of protein and carbs, it’s cheap and iv always loved milk! I’m starting off with 1litre a day to see how my body handles it. All going to plan I will increase up to around 2litres a day by the end of next week. 2 liters should add around 1000cals, 70g protein and 100g carbs to my daily intake.
Run long, be strong