As those of you who are great enough to have read my previous posts, you would know that Tuesday for me is one of my conditioning days. I started out as always with my run for the day, 600m in 2:41min. Felt really good through the run, although I can start to get that feeling of pushing through the ‘pain cave’. I finished off on the C2 rower and did 5 x 500m rows with 40s rest between them. Fastest was 1:43min and slowest was 1:58min, these were tough!
In the morning today, my hip flexors felt pretty right and sore. I spent 15-20mins on the foam roller and my quads/adductors/itb where super sore! Something I plan on doing everyday to get the muscles working pain free! A good dose of the couch stretch today to try and help aswell!
Run Long, Be Strong