Today i decided that i want to get more vegies into my diet. With work and training, when i get home i really dont want to have to be cooking, let alone having to go around the supermarket looking for food. I have pre-marinated meats that are frozen in a plastic bag (pressed flat so it cooks from frozen to done in about 5 mins) in the freezer. Chicken, turkey and beef all ready to go at a moments notice. But vegies last about what seems like 2 days before you need to throw them out and get fresh ones, sure you can eat frozen vegies but for some reason i just like the thought of fresh over frozen for vegies. I whipped out my old juicer that i havn’t used in forever and googled some recipes. I then gave up writing down all the different amounts of each ingredient and went for a simple approach.
I chose 7 ingredients that i think would taste alright and give me nutients my body needs. These were 2 apples, 5 carrots, 3 celary, 1 tomato, 1/2 cucumber, 1/2 beetroot. 1 orange. I didnt peal anything, just chucked them in and away i went. Pored the finished juice into a glass and gulped it down. Now it might have been good for me but it tasted terrible!
I’ll keep you guys posted on if i feel any different or get some creative ideas to improve it.Any one that has their own juice ideas PLEASE let me know, id love to hear and try them!!